Breasts are assets Moms always think about. During pregnancy, breasts enlarge for some moms, thus increasing the level of confidence, of course, bra size.
However, when the breastfeeding session has ended, there is a change that is not as big as usual and the shape becomes unattractive because it is loose. Then, is there a way to enlarge breasts and make them firm again?
According to stylecraze, there are three things that affect breast size, namely body weight because breasts are mainly composed of fatty tissue.
Thus, breast size can change when a person gains or loses weight, then genetics which is the result of genes inherited from parents and finally hormones.
From hormones, most women experience phenomenal changes during puberty. This is due to the production of a hormone called estrogen. Imbalances in the body’s growth hormones can lead to poor breast development.
How to increase breasts
If you want to know how to increase breast size then don’t look at the fridge. There is no food or diet that is clinically proven to be a natural way to increase breast size.
But there are several ways to increase breasts that you can do. Here’s the review.
- Consider a New Bra
The first way to increase breast size is to change your bra size. Many women wear the wrong bra size. In fact, research from Chiropractic & Osteopathy shows that 70 percent of women wear bras that are too small, and 10 percent wear bras that are too big.
A bra that is too tight can flatten your breasts, making them appear smaller. It can also cause unpleasant spills on the sides and back. A bra that is too big will not support your breasts, making them look saggy.
Wearing a bra that is too old is also detrimental. Bras stretch when washed, and after many washes, they may no longer fit to the size on the label.
Your bra of choice may need to be replaced with a bra that fits. A well-fitting bra can accentuate and accentuate your breasts as an asset and make them look their best, no matter the size.
- Breast Enlargement Foods
Foods such as dairy products, fruits and nuts can help in natural breast enlargement. Here are some breast enlargement foods that will ensure results within a month.
- Milk. Milk is believed to be one of the ways to increase breast size because the whole breast is made of fat and consuming whole milk is rich in fat so that it can increase breast size.
- Pawpaw. In addition to its sweet taste, papaya mixed with milk can increase breast size.
- Fenugreek seeds. It is said that fenugreek seeds contain a source of estrogen that can stimulate larger breasts. Make a paste and mix it with mustard oil and massage your breasts gently.
- Fennel seed powder. Moms, add fennel seed powder to food or make a paste and mix it with olive oil and massage.
- Linseed. Well, if flaxseed is consumed directly or add flaxseed powder to your daily diet.
- Peanut. Like peanuts, it turns out to be good as a natural way to increase breasts, you know. Nuts have a rich source of monounsaturated fats which are essential for building breast tissue.
- Soya bean. Soybeans are rich in phytoestrogens which are the hormones responsible for large breasts. It also prevents free radicals that cause cancer.
- Red Clover. Red clover is a rich source of isoflavones that can mimic the activity of estrogen in your body. In addition, it also contains a powerful phytonutrient called genistein. The presence of these compounds allows red clover as a way to enlarge breasts.
- Wild Yam. Wild yam is often used to maintain the health of breast tissue. It is also beneficial for women’s reproductive health.
- Yoga Practice
Yoga has become a natural healing agent for thousands of cures. It unites the body with the mind and helps you fight disease from within.
Plus, when it comes to making your breasts appear bigger, this ancient art can do it for you. Here’s how to naturally enlarge breasts through yoga practice, namely:
- Bhujangasana is also known as the cobra pose so you have to lie on your stomach, bring your legs straight to the floor and put your hands on the base and push until your chest expands. Repeat 10 times daily.
- The Ustrasana Camel Pose is kneeling facing the ceiling and bending the back until the hands touch the feet. Repeat 10 times. This pose also benefits you with good digestion and reduced fat in the arms and thighs.
- Dwikonasan is also known as double angle pose. This pose includes standing, stretching your arms back and locking them as well as bending down to touch your head to your knees. This is one of the best yoga exercises for big breasts.
Moms can do seven exercise movements at home as a way to enlarge breasts quickly, namely:
- Wall Pressed is a movement by making the wall as a foundation for exercise. How, Stand in front of a wall and press your palms against the wall at chest level. Slowly and with control, advance until your head is almost touching the wall. Return to the starting position and repeat 10 to 15 times.
- Arm Circle is a circular movement of hands. The natural way to increase breast size is to stretch your arms out to the sides at shoulder height. Slowly make small circles backwards for a minute. Now make small circles forward for a minute. Then, move your arms up and down, for one minute. Repeat once or twice with a pause in between.
- Arm Presses are movements that are like clapping only in a wider range. You can sit or stand with your arms outstretched in front with your palms together. Open your arms until they are behind your back and bend your back. Put your arms back together and do this quick breast enlargement method for one minute. If you want more feel use weights or resistance bands to make it more difficult.
- Prayer Pose is an exercise for the breasts by keeping the arms outstretched and pressing the palms together for 30 seconds. Bend your elbows at 90 degrees and press your palms toward each other in front of your chest in a prayer pose for 10 seconds and release. Repeat up to 15 times.
- Chest Pressed Extensions are movements that will involve dumbbells or any weight at home. Hold a dumbbell in each hand and raise your hands so they are in line with your shoulders, keeping your elbows bent. Slowly straighten your arms and stretch them forward. You may want to extend one hand at a time. Then bring your hands back to your shoulders and slowly lower your wrists. Keep your elbows on your body, and make slow, controlled movements. Do three sets of 12 times.
- Massage Oil for Breast Enlargement
Of course, massaging is one of the best ways to increase breast size. You can ask your dad to help you do it. If you use massage oil to massage your breasts, nothing can match this pleasure.
So what natural oils can help you enlarge your breasts?
- Fenugreek Oil. According to The Indian Journal of Medical , fenugreek seeds are said to help develop the skin around the chest. Thus, applying fenugreek oil daily will be a quick way to enlarge breasts in a few weeks.
- Olive oil. Olive oil is a rich source of nutrients and is known to improve blood circulation. It also contains phytoestrogens which mimic the estrogenic activity in your body and thus can be used for a natural way of breast enlargement.
- Lemongrass Essential Oil. Lemongrass essential oil contains a monoterpene called nerol , Nerol was found to exhibit estrogenic activity at high concentrations, and thus, lemongrass oil can help you get fuller breasts.
- Rose Essential Oil. Rose oil is rich in a monoterpenoid called geraniol. Like nerol, geraniol was also found to exhibit estrogenic activity at higher concentrations. Hence, rose oil can also be used to stimulate the growth of your breast tissue.
The thing that must be considered when doing massage as a way to enlarge breasts is that the intensity of time should not be too long because it can cause swelling and skin sensitivity.
In addition, this quick way to enlarge breasts will be maximized if done by Dads.
- Take Vitamins
You could say that the consumption of vitamins is one way to increase breast size. The vitamins that need to be consumed are A, B3, C, and E because of their ability to enlarge breasts, along with the other health benefits they provide.
Vitamin A helps the production of collagen which helps to firm up the breasts, vitamin B3 helps to increase blood circulation, thereby increasing breast enlargement indirectly.
Vitamin C produces collagen, keeps breast cells hydrated and helps balance the body’s hormones that can affect the size of your breasts. Lastly, vitamin E helps regulate cholesterol levels which in turn can be beneficial for breast enlargement.